No doubt about it, exercising during pregnancy is not only good for you, but it is good for your baby as well.

The solution… I have tailored personal training sessions to help you stay fit Pre and Post Pregnancy. The program is safe, effective and results driven.

Some of the benefits of exercising during Pre and Post Pregnancy include:

• Look and feel better
• Reduced pains such as backache and constipation
• Less likely to gain weight during your pregnancy. This does not include the baby’s weight, of course!
• Reduced the risk of obtaining gestational diabetes
• Prevent wear and tear on your joints
• Help you sleep better
• Reduced pain during labour
• Increased recovery time after birth
• Baby will be calmer
• Regain your pre-pregnancy body more quickly

The level of exercise recommended will depend, in part, on your level of pre-pregnancy fitness. And, you will need to discuss the exercise program with your doctor or other health care provider early on.

My primary interest is to ensure that you and your baby are fit healthy and strong.